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5 Mistakes That You May Make While Under the Keto Diet

One of the popular goals of the keto diet is to lose weight. However, there are some keto diet errors that can frustrate the achievement of these goals. Let's find out more about what mistakes are often made during the keto diet. The keto diet is a diet that is done by reducing carbohydrate intake and increasing fat intake. The keto diet is one type of diet that requires close supervision. Therefore, it is important to pay close attention to how to go about this diet. Various Mistakes When Doing the Keto Diet Basically the keto diet is beneficial for weight loss, controlling appetite, overcoming epilepsy, and controlling blood sugar levels in people with type 2 diabetes. So that the benefits of the keto diet can be felt to the maximum, you should avoid some of the mistakes below: 1. Too much food with saturated fat In the keto diet, carbohydrate consumption must be limited, which is around 20-50 grams per day. To replace carbohydrates and meet the calorie needs in the body…
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Let's Overcome Sweat Prickly on Children and Prevent Coming Back

Prickly heat is one condition that is common in children. Although it looks simple, prickly heat can interfere with the comfort of Little You know, mom. Come on, find out how to overcome and prevent it. Prickly heat occurs due to a blockage in the sweat ducts, forming small reddish lumps that can also cause itching and discomfort in the skin. Prickly heat in children usually appears on the neck, chest, and back. Ways to Overcome Prickly Heat in Children Prickly heat in children can be triggered by several things, including hot weather, excessive activity, and clothing that does not absorb sweat. The use of ointments in the form of ointments can also cause prickly heat in children, because ointments can close the sweat ducts. Usually prickly heat will disappear by itself within a period of 3-4 days. However, you can help your child overcome the discomfort caused by prickly heat in the following ways: If prickly heat is spread over a large area, you can bathe your child in cold wa…

These Facts About Ear Piercings in Babies

"How come it's still baby pierced ears? No pity? ”Ear piercing on babies has long been applied in Indonesia, even to this day. However, it never hurts to pay attention to the following points before doing ear piercing on your baby. Ear piercing on a baby girl is usually done a few days after she is born, of course, at the request of parents. Piercing the ears of a newborn baby may be done for cultural reasons or beautify the baby. In addition, there are also benefits of ear piercing in infants seen from medical glasses. Benefits of Baby Ear Piercing Pierced ears at an early age will surely get closer attention or care. Parents will certainly try to make sure the baby's ear is not infected. In addition, the younger the child is, the less likely the appearance of scarring or keloids in the pierced ears. According to an article from the Journal of Pediatrics, keloids or thick scars appear more often in the ears of children who are pierced when they are over 11 years ol…