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One of the popular goals of the keto diet is to lose weight. However, there are some keto diet errors that can frustrate the achievement of these goals. Let's find out more about what mistakes are often made during the keto diet. The keto diet is a diet that is done by reducing carbohydrate intake and increasing fat intake. The keto diet is one type of diet that requires close supervision. Therefore, it is important to pay close attention to how to go about this diet. Various Mistakes When Doing the Keto Diet Basically the keto diet is beneficial for weight loss, controlling appetite, overcoming epilepsy, and controlling blood sugar levels in people with type 2 diabetes. So that the benefits of the keto diet can be felt to the maximum, you should avoid some of the mistakes below: 1. Too much food with saturated fat In the keto diet, carbohydrate consumption must be limited, which is around 20-50 grams per day. To replace carbohydrates and meet the calorie needs in the bod...

Prickly heat is one condition that is common in children. Although it looks simple, prickly heat can interfere with the comfort of Little You know, mom. Come on, find out how to overcome and prevent it. Prickly heat occurs due to a blockage in the sweat ducts, forming small reddish lumps that can also cause itching and discomfort in the skin. Prickly heat in children usually appears on the neck, chest, and back. Ways to Overcome Prickly Heat in Children Prickly heat in children can be triggered by several things, including hot weather, excessive activity, and clothing that does not absorb sweat. The use of ointments in the form of ointments can also cause prickly heat in children, because ointments can close the sweat ducts. Usually prickly heat will disappear by itself within a period of 3-4 days. However, you can help your child overcome the discomfort caused by prickly heat in the following ways: If prickly heat is spread over a large area, you can bathe your child in cold w...